"Unlike so many books on the subject of dieting and weight control, The L.A. Diet undergirds all of its recommendations
with scientific data and their explanation".

--Hans Fisher, Ph.D.
Chairman, Nutrition Department
Rutgers University
Why The L.A. Diet
​
Based on years of research and scientific studies, The L.A. Diet program has proven that adopting a low fat, high fiber, complex carboyhdrate eating plan along with "grazing"-- eating 6 or 7 smaller meals throughout the day, can set you on an unwavering course to permanent weight loss and lifelong health.

The L.A. Diet is a timeless eating plan that complements the way the human body is designed to eat. It is a simple and effective program to help anyone who has struggled with losing weight. It is a no nonsense program......

-
No gimmicks, gadgets, pills or potions
-
No barbaric surgeries, no high protein diets
-
No food restriction (small portions), no counting calories, and no going hungry​​​
These are all useless methods that don't work for long term success.

If you struggle with your weight or have tried endless attempts to lose weight, it's time to adopt The L.A. Diet eating plan. This is a lifestyle of eating that works!
THE L.A DIET
-
​​​Forget counting calories and going hungry . . . learn why WHAT you eat is the key to permanent weight control.
-
Learn how "Grazing" -- eating 6 or 7 smaller meals per day of the right foods -- helps promote fat burning and weight loss.
-
Choose from over 100 delicious recipes and daily menus for breakfast, lunch, dinner, and snacks.
-
Master the art of dining out and eating away from home without compromising your health or weight loss goals.
-
Become an expert at reading food labels. Learn skills on how to set up a healthy, winning kitchen.
-
Enjoy a new lifestyle of eating that not only helps you lose weight, but also eliminates your risk of heart disease, high blood pressure and type 2 diabetes.
​​
​
​


​​Why Other Diets Don't Work
​
Most diets focus primarily on cutting back on calories resulting in hunger, feelings of deprivation, being cold and tired and having a greater chance of making poor food choices.
​
Instead, The L.A. Diet introduces a variety of wonderful nutrient-filled foods, recipes and eating plans that fill you up, satisfy your appetite and stoke your metabolism to shed weight. Imagine weight loss without hunger!
​
Eating the right foods throughout the day--never going hungry-- is vital to giving you freedom from deprivation. Go from a fat promoting to a fat-losing lifestyle.
© The L.A DIET copyright 1988
It is always advisable to check with your physician before beginning any weight loss or exercise program.